![]() Vibe.) And while cheeky, there is research to back her claim that chocolate may be a key ingredient for boosting longevity. When asked what her secret to living well beyond most, her response was: Eating chocolate and drinking wine regularly. You may recall the legacy of Sister André, a French nun who lived to be 118 years old. Buettner has actually shared that eating a cup of beans daily could extend your life expectancy by four years.Īnother longevity-boosting component of this recipe is the cocoa. Buettner has actually shared that eating a cup of beans daily could extend your life expectancy by four years.Īccording to Blue Zones’ founder Dan Buettner, beans are a key component of most centenarian diets. According to Blue Zones’ founder Dan Buettner, beans are a key component of most centenarian diets. Thanks to a heaping serving of black beans, these brownies are packed with protein (nearly 25 grams of protein, depending on the brand) and are beyond moist and rich-a win-win in our book.īeans contain several key nutrients that are linked to healthy aging: They’re high in fiber, packed with many essential nutrients (folate, zinc, and potassium, to name a few), and they help promote a well-balanced microbiome. The eight-ingredient recipe calls for the following foods: bananas, cocoa, agave, dry oats, dairy-free chocolate chips, almond butter, vanilla extract, and-the star of the show-black beans. Let’s dive right into what makes this recipe so darn good. It’s dairy-free, gluten-free, and vegan, so it works for folks with various types of dietary restrictions, too. This easy brownie recipe (originally inspired by The Balanced Blonde) features several ingredients commonly consumed in the Blue Zones that are essential for healthy aging. What makes this longevity-boosting protein brownie recipe so enticing Ahead: How to make a batch of these bad bean-ilicious boys, plus why their ingredients can support healthy aging, and more delicious brownie recipes to try if these go stale. ![]()
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