![]() ![]() This provides an ancillary benefit in that it protects your muscle cells from certain types of damage via oxidative stress. That’s because taurine may help your muscles to work for longer and harder throughout a workout, as taurine can increase how well your muscles can contract and produce force.įurthermore, taurine might be able to help remove high levels of waste products that can lead to muscle fatigue and burn. If you want to make the most of your exercise efforts, it might be beneficial to increase your taurine intake. That may be because taurine can reduce high blood pressure and decrease the resistance of blood flow through certain blood vessel walls.įurthermore, taurine may be able to minimize certain signals from the brain that can increase your blood pressure under specific circumstances or stresses. Taurine can play a role in helping to maintain healthy cholesterol and blood pressure: two major factors that lead to a higher likelihood of congestive heart failure. Studies have shown a significantly lower rate of death from heart disease in individuals with relatively higher taurine levels. Supported Heart Healthįurthermore, taurine may be able to lower the risk of cardiovascular disease thanks to its positive effects on your heart. This is supported by the fact that most people with high blood sugar also have lower levels of taurine. Indeed, there’s animal research that suggests that upping your intake of taurine may help to prevent the symptoms of high blood sugar, as it reduces both insulin resistance and blood sugar levels. Taurine may be able to provide some assistance with the regulation and control of normal blood sugar levels through its effects on blood sugar. But you may sometimes require additional taurine to treat certain conditions or if your body doesn’t produce enough naturally. Your body will normally produce the necessary amount of taurine for all of these functions. Help maintain healthy immune system function.Support the function of your eyes and nervous system.Regulate the effects of minerals like calcium.Ensure that the human body’s cells are balanced with electrolytes and hydration.Help your body create bile salts, assisting with digestion.Taurine is a widely sought-after supplementary ingredient due to its effects throughout your body. Certain studies used to show the beneficial effects of taurine typically provide participants with between 400 and 6,000 mg per day. The average American diet includes between 40 and 400 mg of taurine each day. Primary sources for taurine include animal foods like: But unlike the majority of other amino acids, taurine is an essential amino acid used for purposes other than protein production.įurthermore, taurine can be found in various foods and supplements. As a key type of amino sulfonic acid, you can find high concentrations of taurine in your muscles, heart, eyes, and even your brain. Taurine is naturally produced by your body. That’s because it can provide your body with a number of benefits such as boosting athletic performance, and may be able to enhance the effects of other supplementary ingredients. While you can get taurine in many of your foods, you’ll also find it commonly added to energy drinks (a bad idea by the way) and other supplements. Put simply, taurine is a type of amino acid. Let’s take a closer look at taurine supplementation and all of its benefits, as well as investigate its potential side effects, so you’ll know whether it’s a good addition to your routine. Taurine is one of the most well-known and celebrated supplementary compounds, but is it worth it? Many of us take supplements regularly to boost our workout performance, to protect ourselves from certain long-term conditions, or to make up for natural deficiencies in one compound or another. ![]()
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